nutrition diet and emotional eating
Nutrition, Diet and Emotional Eating
After I got "The Female Body Breakthrough", I tweaked the program. It motivated me to get started with fitness and seriously check out my eating habits, but I haven't followed the workout plan much - I got into kettlebells, it's just way easier to practice at home! I got "Get in the best shape of your life" by Lisa Shaffer and have been doing workouts based on that book 5 days a week, if possible, for the past couple of weeks now. I have lost weight, not much, but got back to weight I've always had trouble getting to before (60.x right now), but what's more important - I feel really strong, my arms are getting definition, and I hope my tummy and legs too :). It will probably take some more months for me to really see muscles, but I love the kettlebells and the fact that workouts take no longer than 20 minutes.
